OverwhelmFree
Tapping for Overwhelm
A short round of tapping for days when everything feels like too much at once.
9 min
View detailsSleep and Relaxation · 10 min
Tapping for Sleep and Relaxation
A settling sequence for the end of the day.
What we tap on
Evening activation
Before you begin
- Dim the lights
- Practise in bed if you prefer
Afterwards, reflect on
- What can wait until tomorrow?
Continue
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