OverwhelmFree
Tapping for Overwhelm
A short round of tapping for days when everything feels like too much at once.
9 min
View detailsVisibility · 8 min
Tapping Before Visibility
For the moment before you publish, speak, or put yourself forward.
What we tap on
Fear of being seen
Before you begin
- Use it directly before the moment
- Keep it short and repeatable
Afterwards, reflect on
- What am I afraid they will think?
Continue
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