OverwhelmFree
Tapping for Overwhelm
A short round of tapping for days when everything feels like too much at once.
9 min
View detailsSelf-Worth · 12 min
Tapping for Self-Worth
Working gently with the belief that you have to earn your place.
What we tap on
Conditional worth
Before you begin
- Have water nearby
- Give yourself 10 quiet minutes afterwards
Afterwards, reflect on
- Where did I learn worth was earned?
Continue
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