Self-WorthFree
Tapping for Self-Worth
Working gently with the belief that you have to earn your place.
12 min
View detailsOverwhelm · 9 min
Tapping for Overwhelm
A short round of tapping for days when everything feels like too much at once.
What we tap on
Overwhelm and mental noise
Before you begin
- Find a private, quiet space
- Rate the intensity from 0–10 before you begin
Afterwards, reflect on
- What was the loudest thought?
- What changed in the body?
Continue
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For the moment before you publish, speak, or put yourself forward.
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ProcrastinationFree
Tapping for Procrastination
Looking underneath avoidance with curiosity rather than discipline.
10 min
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