OverwhelmFree
Tapping for Overwhelm
A short round of tapping for days when everything feels like too much at once.
9 min
View detailsEmotional Release · 15 min
Tapping for Emotional Release
A slower session for emotion that has been held for a long time.
What we tap on
Held emotion
Before you begin
- Only use when you have time and space afterwards
Afterwards, reflect on
- What wants to be acknowledged?
Continue
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