OverwhelmFree
Tapping for Overwhelm
A short round of tapping for days when everything feels like too much at once.
9 min
View detailsConfidence · 9 min
Tapping for Confidence
A steadying round before something that matters to you.
What we tap on
Performance pressure
Before you begin
- Rate your nerves before and after
Afterwards, reflect on
- What would steady feel like?
Continue
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