Morning AlignmentFree
Morning Alignment
A gentle way to begin the day inside yourself before the day begins on you.
11 min
View detailsCalm and Regulation · 14 min
Returning to Calm
A regulation practice for moments when the nervous system is running ahead of you.
Intention
To slow the breath and widen the space around a reaction.
Reflection prompts
- Where am I holding this in my body?
- What is one degree calmer?
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Meeting the voice that pushes you, and asking what it is trying to protect.
16 min
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Release and Let Go
A slow practice for emotion that has been carried for a long time.
18 min
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