Morning AlignmentFree
Morning Alignment
A gentle way to begin the day inside yourself before the day begins on you.
11 min
View detailsEmotional Release · 18 min
Release and Let Go
A slow practice for emotion that has been carried for a long time.
Intention
To let feeling move without needing to explain it.
Reflection prompts
- What am I still carrying?
- What is ready to be set down?
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Meeting the voice that pushes you, and asking what it is trying to protect.
16 min
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