
Morning AlignmentFree
Morning Alignment
A gentle way to begin the day inside yourself before the day begins on you.
11 min
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Purpose · 17 min
Listening for direction somewhere lower than the mind.

Intention
To feel for the next honest step.
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A gentle way to begin the day inside yourself before the day begins on you.
11 min
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A regulation practice for moments when the nervous system is running ahead of you.
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Meeting the voice that pushes you, and asking what it is trying to protect.
16 min
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