Morning AlignmentFree
Morning Alignment
A gentle way to begin the day inside yourself before the day begins on you.
11 min
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Opening to Receive
A reflective practice on receiving without earning it first.
Intention
To notice where you block support.
Reflection prompts
- Where do I refuse help?
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Calm and RegulationFree
Returning to Calm
A regulation practice for moments when the nervous system is running ahead of you.
14 min
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Softening the Inner Critic
Meeting the voice that pushes you, and asking what it is trying to protect.
16 min
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