EFT combines gentle tapping on acupressure points with spoken acknowledgement of what you are feeling.
Why acknowledgement matters
Much of emotional overwhelm comes from resisting the emotion rather than the emotion itself. Naming it plainly reduces the internal argument.
How to begin
Rate the intensity, name the feeling honestly, complete a round, and rate it again. Repeat until it settles.
An important boundary
EFT resources here are educational. They are not a substitute for medical care, diagnosis, psychotherapy, or emergency support.
You do not have to feel better to be doing this correctly. You have to feel honest.
